euu typedd*:
blog
(Thursday, December 28, 2006-)
+5:32 AM*
training is at school today.We did 3km warmup and followed by another 3km time trial,without stopping at all.I did lots better than last time.The timing for this run is 14:54mins.I tried the vacumm thing.I tag behind elsia.I think it's quite true but i slowed down a bit at the last part cos my stomach is aching again.After that we did 5X60m.The timings are:
1)10:61s
2)11:94s
3)11:64s
4)10:71s
5)10:91s
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Tuesday, December 26, 2006-)
+3:50 AM*
today training was at bishan stadium.It was raining quite heavy.we did staircase running(3X7mins).The going up part was fine but the walking down was scary.i had to slow down as the steps are quite slippery.After that we did hops brfore cooling down.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Friday, December 22, 2006-)
+3:36 AM*
Today training is at school again.We did hurdles work.5sets of walking over hurdles each leg.We did the two leg jump also.We started off using 15cm and slowly increase to the maximum of 24cm.I was very scared of the hurdles as i was afraid of falling.We proceed to do 80m runs,learning how to cut corners(using lane 2 and 7).
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Thursday, December 21, 2006-)
+11:24 PM*
today training was at school,at long last! We went for outside run(along the canal,reach the overhead bridge,turn and run towards saint andrew village and back to school.)and back at school,we did steps up.3sets of 20 per leg.guess what?!i manage to complete today's run without stopping!!hip hip hooray!!Maybe i am getting back on path.something to celebrate about?hope i will continue to improve.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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+11:02 PM*
Today's training was at bishan stadium again.We did three sets of 1km(2.5rounds the stadium). My timing for the first two is 4'07mins and 4'28smins. The timings are different by 21s which i thought was very inconsistant.ithe last was done as a group.It was very squeezy.i was on the last part when i started feeling giddy again and i vomited out everyting.Doctor said it was noting to worry about because i stopped for training for two weeks,due to flu, and when i was back at training i was going at full power and might take time to recover(oh gosh.how much time do i have left before the season starts?!).Sounds like stiches?I certainly hope it will go off fast.FAST!!!
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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+10:53 PM*
Today's training was at mac ritchie reservoir. I did the 3km run with the sprinters instead of the 4.3km run because the same old problem occured.The timing was 18 minutes plus. It was suppose to be faster because i waited for the sprinters as i was not very sure of the route. The trails was very slippery and filled with lots of stones and branches.Hope to be able to run with the long distance the next training at mac ritchie!!
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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+10:41 PM*
Training was at bishan stadium early in the morning.All the usual warm ups and drills and stretching, we did EIGHTEEN sets of 150m!!The target timing set by Mr Tay was 25s.The first two timing was still in the range of 25s but the rest was not.The worst timing was 29'96s.I was having the giddy spells again halfway during the run but natalie and jasmine push me to complete the sets. thank you for all that you have done for me!!Love ya!!
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Tuesday, December 19, 2006-)
+11:07 PM*
Training was at bishan stadium as usual.We did 4sets of 600m.The same old problem occured halfway but i manage to complete the 4sets.We are to run the four sets at moderated speed so that we could improve our running technique. After that we went for a run outside,along the canal,till we reached the over head bridge.The weather was very cold when we were running. I wanted to give up at many point in time but i kept in mind what is my goals and what i hope to achieve next year.Hope i will return to the normal me before the season starts.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Friday, December 15, 2006-)
+11:02 PM*
Traing today was at mac ritchie. The whole place was infested with MONKEYS!! For training we did a 4.8km run.i was the last to finish because of the same old problem!! Before that we each have a pack of POWERGEL.It tasted better than before.Itarget to complete the next run in 22'30mins.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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